Alkaline Guide
Vegetables
Amaranth greens – same as Callaloo, a variety of Spinach Wild Arugula (added)
Avocado
Bell Peppers
Chayote (Mexican Squash)
Cucumber
Dandelion greens
Garbanzo beans (chick peas)
Kale
Lettuce (all, except Iceberg)
Mushrooms (all, except Shitake)
Nopales – Mexican Cactus
Okra
Olives (and olive oil)
Onions
Purslane (Verdolaga)
Sea Vegetables (wakame/dulse/arame/hijiki/nori)
Squash
Tomato – cherry and plum only
Tomatillo
Turnip greens
Watercress
Zucchini
Fruits
(No canned fruits or Seedless fruits)
Apples
Bananas – the smallest one or the Burro/mid-size (original banana) Berries – all varieties- Elderberries in any form – no cranberries Cantaloupe
Cherries
Currants
Dates
Figs
Grapes -seeded
Limes (key limes preferred with seeds)
Mango
Melons -seeded
Orange (Seville or sour preferred, difficult to find )
Papayas
Peaches
Pears
Plums
Prickly Pear (Cactus Fruit)
Prunes
Raisins -seeded
Soft Jelly Coconuts (and coconut oil)
Soursops – (Latin or West Indian markets)
Tamarind
Nuts & Seeds
(Includes nut & seed butters)
Brazil Nuts
Hemp Seed
Raw Sesame Seeds
Raw Sesame “Tahini” Butter Walnuts
Oils
(New Section added by Dr. Sebi) Minimize the use of oils.
Olive Oil (Do not cook) Coconut Oil (Do not cook) Grapeseed Oil (added) Sesame Oil (added) Hempseed Oil (added) Avocado Oil (added)
Spices – Seasonings
Achiote
Basil
Bay leaf
Cayenne/African Bird Pepper
Cloves
Dill
Habanero
Onion Powder
Oregano
Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”)
Pure Sea Salt
Sage
Savory
Sweet Basil
Tarragon
Thyme
Sugars
100% Pure Agave Syrup – (from cactus)
Date “Sugar – (from dried dates)
Alkaline Grains
Amaranth
Fonio
Kamut
Quinoa
Rye
Spelt
Tef
Wild Rice