Alkaline Guide

Vegetables

 Amaranth greens – same as Callaloo, a variety of Spinach Wild Arugula (added)

Avocado

Bell Peppers
Chayote (Mexican Squash)
Cucumber
Dandelion greens
Garbanzo beans (chick peas)
Kale
Lettuce (all, except Iceberg)
Mushrooms (all, except Shitake)
Nopales – Mexican Cactus
Okra
Olives (and olive oil)
Onions
Purslane (Verdolaga)
Sea Vegetables (wakame/dulse/arame/hijiki/nori)
Squash
Tomato – cherry and plum only
Tomatillo
Turnip greens
Watercress
Zucchini

 

Fruits

 (No canned fruits or Seedless fruits)

Apples
Bananas – the smallest one or the Burro/mid-size (original banana) Berries – all varieties- Elderberries in any form – no cranberries Cantaloupe
Cherries
Currants
Dates
Figs
Grapes -seeded
Limes (key limes preferred with seeds)
Mango
Melons -seeded
Orange (Seville or sour preferred, difficult to find )
Papayas
Peaches
Pears
Plums
Prickly Pear (Cactus Fruit)
Prunes
Raisins -seeded
Soft Jelly Coconuts (and coconut oil)
Soursops – (Latin or West Indian markets)
Tamarind 

 

Nuts & Seeds

 (Includes nut & seed butters)

Brazil Nuts
Hemp Seed
Raw Sesame Seeds

Raw Sesame “Tahini” Butter Walnuts

 

Oils

 (New Section added by Dr. Sebi) Minimize the use of oils.

Olive Oil (Do not cook) Coconut Oil (Do not cook) Grapeseed Oil (added) Sesame Oil (added) Hempseed Oil (added) Avocado Oil (added)

 

Spices – Seasonings

 Achiote

Basil
Bay leaf
Cayenne/African Bird Pepper
Cloves
Dill
Habanero
Onion Powder
Oregano
Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”)

Pure Sea Salt
Sage
Savory
Sweet Basil
Tarragon
Thyme

 

Sugars

 100% Pure Agave Syrup – (from cactus)

Date “Sugar – (from dried dates)

 

Alkaline Grains

 Amaranth

 Fonio

Kamut

Quinoa
Rye
Spelt
Tef
Wild Rice